Carrots

We export Carrots with the best quality We always make sure that our products accordance with the European specifications. We export Carrots from our farms and from some suppliers and always make sure that our products are of the highest quality in order to maintain our reputation first and in order to satisfy our customers . We have exported Carrots to a number of European countries including Belgium, England, Germany and some Arab countries as well. We can provide the required quantities of the highest quality because we have been working in the export market since four years and we have enough experience in that. We also have Carrots suppliers working with them for more than four years on good experience with European specifications and are fully familiar with working with us and what we want from the specifications. In addition to our own farms we use our suppliers in case of huge quantities .We always provide the best prices in the market while maintaining the quality of course. We have a customer base we have been working with for more than three years and this is due to their confidence in us and to our quality and prices that do not compare. We like to offer you Egyptian vegetables with the best quality We always make sure that our products accordance with the European specifications  more information about carrot from healthline The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. This article tells you everything you need to know about carrots. Nutrition facts Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (1Trusted Source, 2Trusted Source). Carrots contain very little fat and protein (3Trusted Source). The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41 Water: 88% Protein: 0.9 grams Carbs: 9.6 grams Sugar: 4.7 grams Fiber: 2.8 grams Fat: 0.2 grams Carbs Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose (1Trusted Source). They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal. Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed (4, 5Trusted Source). Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes (6Trusted Source, 7Trusted Source). Fiber Pectin is the main form of soluble fiber in carrots (8). Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease (9Trusted Source, 10Trusted Source, 11Trusted Source). What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol (12Trusted Source, 13Trusted Source). The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements (1Trusted Source, 14).